Frequently Asked Questions

If you recognise yourself in the patterns described on this website — feeling internally tense, stuck in repeating challenges, or ready to understand yourself more deeply — this work is likely aligned.

If you are still unsure, the best way to determine fit is to reach out. We can clarify together whether this approach is suitable for you.

The first session is about building a clear understanding of what's happening now and the context that shaped it. We'll explore your current concerns, symptoms, coping strategies, goals, and relevant personal and family history. From there, I begin formulating the patterns that may be organising your experience.

You don't need to arrive with clarity. That's part of the process. My role is to help you bring structure to what feels tangled and establish a direction for our work.

We usually begin weekly for the first two to three sessions. This allows us to establish clarity and momentum. After that, we may move to fortnightly sessions. Over time, some people choose to extend to monthly check-ins.

Frequency is something we decide together.

It depends on what we're working on. For situational challenges, some people attend until they have clarity and feel more themselves. For deeper, long-standing patterns, the work tends to be longer-term.

There is no fixed timeline. We review progress regularly, and you remain in control of how long you continue.

$220 per 50-minute session. Sessions are conducted via Zoom (telehealth).

With a valid Mental Health Care Plan and GP referral, Medicare rebates approximately $95 per session, reducing the out-of-pocket cost to around $125.

Yes. With a valid Mental Health Care Plan and GP referral, Medicare rebates approximately $95 per session for up to 10 sessions per calendar year.

Sessions are paid in full upfront. You submit the claim via the Medicare Express Plus app or myGov, and the rebate is usually returned to your account within one to three business days.

Appointments cancelled or rescheduled with less than 24 hours' notice incur the full session fee. Exceptions may be made in cases of sudden illness or unforeseen personal emergencies at my discretion.

Different therapists bring different frameworks, styles, and ways of working. The approach, the pace, and the relational dynamic all shape how therapy feels and how effective it is for you.

If something didn't feel helpful in the past, that's valuable information. We can talk through what worked, what didn't, and what you would want to feel different this time. The aim is to create a space that feels thoughtful, structured, and aligned.

You don't need a clear explanation before starting. Part of this work involves identifying patterns, clarifying what feels off, and understanding what's driving it. We build that clarity together.

This service is not designed for acute crisis support. If you are experiencing immediate safety concerns, please contact emergency services or your local crisis support service.

In Australia:
Lifeline: 13 11 14
Emergency: 000

You are welcome to reach out if you're unsure.