Psychologist
You can be capable, self-aware, and still feel stuck in anxious loops that don't respond to insight alone. My work focuses on shifting anxiety at the level where it was formed — in your nervous system, your core beliefs, and the way you relate to yourself.
Get in TouchIf this feels familiar
You may already understand these patterns and still feel stuck in them. Insight rarely changes the pattern on its own, because what you're experiencing isn't just anxiety.
Looking Beneath
Identity, self-worth, attachment patterns, nervous system conditioning, internalised standards, relational strategies that formed over time.
That's the level we work at.
How I Work
I draw from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), alongside insights from nervous system science, attachment theory, and developmental psychology. These frameworks provide structure, but the work itself is always tailored to you.
Your nervous system shapes how you experience the world, in both body and mind. It influences your sense of safety and alertness, and plays a central role in how attention, memory, learning, and emotional responses are organised. We build regulation so your system becomes steadier, creating the conditions for clearer thinking, greater presence, and meaningful change.
Learn moreCore beliefs form through experience. Over time, they become the lens through which you interpret yourself, other people, and the world around you. They influence your emotional reactions, your behaviour, your expectations, and the patterns that quietly shape your life. We identify the beliefs organising your internal world and update them so it reflects who you are now, not who you had to be then.
Learn moreThe relationship you have with yourself shapes how you experience everything else. It influences your emotional tone, your confidence, your boundaries, and the way you move through relationships. When conditional self-regard becomes the default, your internal world can feel tense and effortful. We reshape that relationship so it becomes secure and self-compassionate, creating internal stability rather than tension.
Learn moreWorking Together
This work is suited to thoughtful, capable people who find themselves facing the same challenges in different forms — in relationships, work, decision-making, self-worth, and other areas of life. You may not fully see the structure beneath it yet, but the pattern feels familiar. You're ready to understand what's driving it and change it at its root.
Sessions are structured without being rigid. There's direction in the background, but space for what's present on the day. We identify patterns, build insight gradually, and work in a way that allows change to integrate rather than feel forced.
Over time, clients describe feeling more settled in themselves. Symptoms become less dominant, reactions less automatic, and decision-making clearer. There is greater self-understanding, more compassion, and a growing sense of internal stability that extends into relationships, work, and everyday life.
Audio Workshop
A structured audio workshop for understanding and working with anxiety.
Designed for people who want to understand what's happening in their system and know what to do when anxiety rises.
Inside the workshop you'll learn how to:
Feel steadier, less reactive,
and more able to respond to anxiety,
rather than being controlled by it.
Guided audio modules & practical worksheets you can return to as often as needed.
Explore the WorkshopGet in Touch
If you'd like to explore whether this approach is right for you, I'd love to hear from you. You're welcome to reach out.
Send a Message